Tips Selecting the Right Ballroom Dance Shoes


The right shoes can make or break your dance experience. Whether you’re enjoying a night out with friends, taking a professional lesson, or competing in a competition, choosing ballroom shoes that are comfortable and fit well is essential.

The first thing you’ll want to do is figure out what type of shoe you need. You can get the various types at If you’re starting to ballroom dancing, here are some tips for choosing the right kind of shoe for your needs:

Comfort is a Priority


When you wear your ballroom dance shoes for an entire evening, you want to make sure that they are comfortable. If they don’t fit your feet properly, they will pinch, rub and cause blisters. If you have had problems with shoes in the past, it might be a good idea to have your feet measured to ensure that you get the right size.

The heel should be high enough to be stable but not too high so that you feel like you’re going to fall over every time you take a step. You also want them to be balanced so that if one foot is heavier than the other, there won’t be any pressure on either side of the shoe.

Ensure there is enough room in the toe box, so your toes don’t get squished together when you walk or dance in them. This will cause blisters on top of blisters and make dancing extremely painful and uncomfortable—especially if you plan on doing multiple dances in one evening!

Quality Counts


The quality of the shoe is a significant factor in choosing ballroom dance shoes. Poor-quality shoes can cause blisters, discomfort, and even injury to your feet.

The last thing you want is to be dancing for hours on end with a pair of shoes that are causing you pain. So, you must find a reputable store that sells high-quality shoes. You can find these stores online or at local dance studios or clothing stores that offer ballroom dance attire.

The best way to ensure good quality is to look for shoes made with leather and rubber soles. These materials will last longer than other materials and will not break down as quickly as other materials used in making dance shoes.

Consider the Size of Your Feet


When choosing ballroom dance shoes, it is crucial to consider the size of your feet and how they fit into different types of footwear. If you have tiny feet, you may find that some shoes are too big for you; However, if you have large feet, then some styles may be too small for comfort.

You should always avoid buying shoes that are too tight on your feet as this can cause blisters or, even worse, damage to your toes and heels! Make sure that there is enough room inside the shoe so that when your foot is inside, there is still some space left over at the front and back of each shoe; this will ensure that there are no pressure points.

Height of Heel

When shopping for ballroom dance shoes, it is essential to consider the height of the heels. This can make a huge difference in how you feel while dancing.

If you want to be able to dance comfortably on your feet all night long, then you need to choose a pair of shoes that are right for your height. There are several different types of heels available on the market today, including:

  • Standard: These are the most common type of heel and are generally between 1″ – 2″. They are usually made of wood or plastic and have a flat bottom.
  • Low: Low heels typically range from 0.5″ – 1″. They feature a low platform at the front and back to allow your foot to move more freely.
  • Wedge: Wedge heels are very similar in design to standard ones; except they have an additional platform extending over the top of your foot. This provides added stability while dancing and helps prevent injuries such as ankle sprains.

Flexibility of Sole


The flexibility of the sole is one of the most important things to consider when choosing a ballroom dance shoe. The sole should bend easily with your foot and provide support when you point your toes.

If you choose a pair of shoes that are too rigid, it can cause pain in your ankles and feet. An excellent way to test for flexibility is to bend the shoe at the toe and see how easily it turns. You should also check how flexible your partner’s shoes are to ensure they’re comfortable dancing with them.

If you want more support, try a different style of shoe altogether. Many types are available with varying levels of flexibility and support built into them. For example, split-sole shoes offer less flexibility but more support than full-sole shoes.

Cushioning and Support

When you’re moving around on the dance floor all night long, it’s essential to have good cushioning in your shoes so that you don’t feel like every step hurts your feet. You’ll also want a shoe with good support so that your feet don’t slide around inside your shoes as much as possible while dancing.

Ballroom dancing has a unique style that involves lots of spins and dips. If you want to look glamorous while dancing, you need to find a pair of shoes that perfectly match your outfit! Otherwise, they could clash with your outfit and look awkward when you’re trying to spin or dip during a waltz.

Using these tips, it is easy to find a pair of shoes for ballroom dance. It comes down to knowing what you need for your feet and the dance style you are practicing. Whether you want classical shoes, Latin shoes, or something in between, there is a type of shoe. The dancers who have found success in their dancing career were the ones who were willing to invest in good equipment. Take some time today to look at your shoe options and make a decision that will help you succeed as a dancer.