9 Top Tips to Reduce the Digital Strain

Source: medicalnewstoday

The era of digitalization has gifted us with a never-ending pool of information and entertainment within moments. The latest TV series, the virtual reality games, or simply the files that need to be worked upon will see yourself spending most of the time on the gadgets around the clock. As we all know, these advanced and updated gadgets are not only a choice but also a necessity of civilization now devoid of which it becomes challenging to bring bread and butter to the table. While for adults, it is a means of entertainment for children, you will find them searching for information on school projects and playing games.

As a result, we have exposure to these screens, starting from an early age for a long duration that can not be avoided. Due to these long hours of engagement with screens, our eyes are often affected, and we develop many issues. When it comes to vision, the digital strain is a standard reward for engaging ourselves with these gadgets. We know it is rather challenging to remove these gadgets from your life; therefore, experts at Stoney Creek Eye Care with over decades of experience suggest some tips for managing the digital strain and its effects. Let’s read further to know more about these.

1. Adjust the light

You should adjust the lighting of your screen so that your eyes are comfortable while performing the task. A softly lit room is right while watching TV, whereas the shaded lamp is correct if you are reading a book. Adjust the lighting according to your task to make it comfortable for your eyes.

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2. Take frequent breaks

You can follow the 20-20-20 rule. Every 20 minutes, look away from your screen for 20 seconds and focus on an object that is 20 feet away at the least. It is especially useful for children who are glued to their screens throughout the day. Eyes need to rest and, therefore, advise them for outdoor activities.

3. Limit digital time

Limit your digital time and set a designated time for every task. Get up and walk around so that you can relax your muscles. This will also give a break to your eyes from continuously staring at the screen for long hours.

4. Use prescribed medications

Your eye care expert might advise you for some over the counter medications. Add these to your routine to avoid dry eyes and digital strains. These are usually the artificial tears that provide the lubrication to your eyes and keep them moist. It will prevent dry eyes due to continuously working on monitors.

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5. Wear the right eyewear

If you need a visual aid, you can buy the glasses that are specifically designed for computer work. Ask your eye expert for the right pair recommendation with tints and coatings that also filters the blue light emitting from the screen. You can wear this pair whenever you are working on the screen.

6. Adjust your screen settings

Adjust the contrast and brightness of your monitor according to your comfort. You can add a soothing background to your screen wallpaper. You can also enlarge the font that can make the reading easier without putting any unnecessary strain on your eyes.

7. Adjust your system

To make sure that your system is in the right position, you can place it at the distance of one hand away, so that top of the screen is at your eye level. It would be best if you work on a proper desk rather than a couch.

Source: webmd

8. Reduce the glare

Excessive bright light can lead to glare that can strain your eyes, and focusing on the monitor becomes difficult. The problem is aggravated when the light source is just behind or just above your head. Consider turning off the florescent lighting and overhead lights. Instead, you can use an adjustable lamp and close the blind while working. You should also avoid placing your gadgets against the white background. This leads to more strain on your eyes.

9. Blink often

People, while working, are often hooked to their screens for a long time. It reduces the frequency of blinking and leads to the breakage of the tear film. It would help if you frequently blink while working on the screen for long hours. You can also perform the long blinks so that your eyes get the tear film restored. It will moisten your eyes and prevent them from getting dry and refresh them.

So, there you have it. Now that you know all the ways you can save your eyes from the digital strain, it would be best to start implementing these techniques in your schedule to save your precious eyes from the damage due to high exposure. Also, investing in a pair of spectacles that filters blue-ray should be your priority if you see yourself spending high time on screens. You will not regret your decision, and your eyes will benefit the most out of it. Eyes are the most precious sense of our body, and make sure that you take care of them so that you can enjoy the beauty around you for long. Also, performing some exercises for your eyes and eating healthy will reduce the strain on your eyes as well. Once in a while, you should also take a day off from the gadgets and spend your time outside, as this will benefit your general health and your eyes.