6 Best and Worst Supplements for Losing Belly Fat in 2024

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What can be worst than excessive belly fat? Not many things. This is why people are eager to get rid of it. Thankfully there are many supplements available on the market to handle this issue. In this article, we are going to discuss six best and worst supplements for losing belly fat. With these, the process of losing tedious belly fat would be made more accessible, at least a bit.

Through time, many experts worked on this issue, and this is why today, we have a general image of what works and what doesn’t. And we’re eager to share it with you. Despite this, the process of losing it doesn’t come any more comfortable. The type of fat that accumulates around our stomach is unique. We can say its most important quality is stubbornness. But, so are the supplements we are going to talk about in this article. Unlike chest and legs, belly fat is harder to get rid as healthcarechain.net points out. But, it’s possible, and if you continue reading, you can find out what works and what doesn’t. Let’s start with the worst supplements for belly fat loss.

Worst Supplements For Belly Fat Loss

1. Garcinia Cambogia

Source: Healthline

There’s a chance that you have heard about this supplement. But, it’s not as effective as you would have thought. If the name doesn’t ring a bell, some people also call it Malabar tamarind. Whatever the name is, it’s not as good as marketed. The campaign that follows this low hanging fruit is reliable, but it doesn’t attack belly fat as strong as advertised. We would go as far as to claim that it doesn’t have too much effect on humans at all. You will probably come across on claims that say that this fruit gets rid of fat with easy, but don’t believe it. The bottom line is that it doesn’t do wonders that advertiser claim it do, and we can add that it doesn’t matter much at all.

2. Caffeine

Source: Drug Info

People are going to swear to you that caffeine can handle belly fat. But, it’s not like that. In some cases, it can do more harm than good. Yes, caffeine can help you lose some belly fat under the right circumstances. The thing is if you have too much of it, it’s going to increase cortisol levels in your body. If you increase levels of cortisol too much, then it’s going to increase the levels of fat in your body. This is the opposite of what you want. If you must use caffeine, aim for the morning consumption, as levels of cortisol are lower in the morning.

3. Low-Calorie Sweeteners

Source: News Chant

Low-Calorie Sweeteners are dubbed as being able to handle belly fat, but as to what degree? But, it all depends on how you use them. If ingested in larger quantities, you are going to gain weight and fat rather than lose it. If you opt to use these, you need to be careful and eat only small portions. People accidentally eat too much, and this gives them the opposite results. They work on the principle that if you ingest sweets onto your body, your insulin levels would rise, and suppress the appetite. But, this also has the effect that you have a desire for more carbohydrates.

Best Supplements For Belly Fat Loss

4. Fish Oil

Source: Healthline

Fish Oil is not only good for losing belly fat, it’s also extremely healthy. But, let’s stick to the fat that needs to go away. Fish oil does this by interacting with a hormone called adiponectin. It increases the levels of this hormone, which in result, lowers visceral fat levels. This is why while you would reduce your fat levels, you would not necessarily lose any weight.

5. Berberine

Source: SuperSmart.com

Berberine is mostly known as a component of many diabetes medicines. Its secret lies in the activation of AMPK (a protein that activates cells and orders them to use fats and carbohydrates). This puts our organism in motion and gives positive results. The protein that gets activated by Berberine helps in lowering blood glucose and triglycerides. In addition to being extremely healthy, Berberine, unlike fish oil, aids in losing weight. This is what makes it ideal for people who not only have belly fat but are also overweight.

6. Fiber

Source: Raleigh Medical Group

This is something even small children should know – fiber is right for you because it’s healthy. Our grandmothers told us this at an early age, and we all should have listened to our grannies. But, there is a professional explanation, not that we need it after what our grandmother told us, but here it is. It is confirmed that fibers affect our entire organism positively. Fibers improve cardiovascular health, which is beneficial for every human being. It works well on our stomach and keeps that full feeling for a long time.

If your diet is rich in fiber, you’ll have more chances of losing weight. In addition to standard weight loss, your fat will slowly leave your organism. With fiber diet, your intestinal tract would work as a clock, which will completely erase bloating. Yous should not only intake fiber through food but also take supplements, to make sure the effects of fiber are seen more quickly.


While people generally look to focus on losing belly fat, it’s no different than getting rid of fat in general. This task can be difficult, but it revolves around things you already have heard: exercising, eating healthy, and sleeping right. In a case, you have a high level of fats, but not too much weight, you need to take care of this ASAP. The reason is simple; your health might be in danger. But, don’t fall in despair; as you can read above, there are supplements that can aid you in losing belly fat. All you need to know is what works and have a bit of patience to see the process through. Losing belly fat is not something you can do in a week or two. It’s all about time, hard work, and the right supplements.