6 Things to Know About Suing After A Car Accident

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January 24, 2022

Car Rental And Insurance Concept, Young Salesman Giving Car's Ke — Source: thelevinfirm.com

Dealing with a car accident can be a hectic situation for the victim but you should consider suing if you are the person who is not at fault for that mishap. The best way to recover all your damages and insurance claims is by taking the help of a personal injury lawsuit.

Assuming that you have the least idea about suing after a car accident, we have shared below many points to make you aware of what needs to be done and how it should be done. Let us go through these points one by one.

1. When should you sue after the car accident?

If you are thinking of suing after an accident, then it is best to act immediately. You can file the case against the person to be blamed on the same day of the mishap by providing all the important details. Make sure that you do not take much time to submit all the paperwork so the case can proceed further and some action can be taken. However, if you can’t sue on the same day of the accident, you can also do it after a couple of days but it is better not to wait for too long.

2. Who can you sue after the mishap?

The next question that must come in your mind is who should you sue to claim your insurance for your personal injuries caused during the accident. In most of the cases, suing generally implies filing the case against the other driver.

You cannot consider suing the insurance company but for any settlements, the insurance agency of the person to be blamed will be helping you. However, if a situation arises where a single person cannot be blamed for the mishap, then your insurance agency will pay you for all the medical charges.

3. Take the help of an experience attorney:

Most of the time, victims are occupied in recovering themselves and moving on from what has happened to them. They also do not understand the law well. Therefore, in that situation, it is better to hire an attorney to represent you in the courtroom and help you bring the case in your favor. A skilled lawyer can help you claim what is yours. If you are looking for some reliable attorney to sue after a car accident, then click here.

4. Who will be responsible for paying after you sue?

When you are not the person who is at fault, then you can file a case against the other person who was driving his vehicle and the insurance company of the other car becomes responsible to pay you for all the damages that have been caused by the other driver. However, if the other driver does not have any insurance, then he is responsible to pay for your expenses to recover from a personal injury.

5. Average settlement:

The settlement from an auto mishap depends upon one individual to another. Settlement sums depend on the state, seriousness of wounds, sum the insurance agency will pay, hospital expenses, fixed charges, lost wages, and torment and sufferings. For the most part, when the expenses to recover from the injury are higher, the settlement will also be higher. Mishaps including genuine and high-sway wounds probably end with higher settlements.

6. What to do if the person to be blamed doesn’t have insurance?

If the person to be blamed doesn’t have insurance, you are left with two choices. To start with, you can endeavor to sue the person personally. Remember: people who do not have insurance may likewise not have numerous resources from which to attract upon to pay for a claim. Henceforth, regardless of whether you win a body of evidence against the driver, you will be unable to recuperate in any case.

Your subsequent choice is to make a case with your own insurance agency under your uninsured driver benefits, in case you have them. Something significant to know is that uninsured driver benefits can’t surpass the amount you can get as a primary coverage.

Why Should You Consider Hiring a Attorney for a Car Accident?

They have more knowledge about law than you:

Except if you have particular legitimate training, odds are you may not know what laws relate to your particular circumstance, remembering similar issues and the legal time limit for an individual physical injury lawsuit. An accomplished lawyer has a profound comprehension of these laws.

They can assist you with identifying the lawful issues and applicable laws connected with your mishap and assist you with seeing how they are deciphered inside the nearby court framework. When you hire an experienced lawyer for a car accident who obviously comprehends the law, you increase the chances of winning the case and recuperating full pay for your wounds, not limited equity or insurance agency equity.

Representation in the court and negotiation:

A car accident attorney knows when offers are excessively low and can haggle for a superior sum. Documenting your case can be hard, however representing your case in the courtroom is significantly more testing. A few standards and customs can fundamentally restrict the inquiries you can pose and the sorts of proof you can introduce. Persuading the court and jury to favor you will require broad lawful exploration. Demonstrating individual injury responsibility is very hard to do all alone.

Assist you in knowing all the potential damages:

Knowing how to deal with an auto accident isn’t sufficient. You should know your freedoms, the full degree of harm, and what establishes a fair remuneration when recording an insurance claim or personal injury lawsuit. You might be qualified for remunerations for clinical costs, handicap, distortion, and torment and sufferings.

To Sum Up

Suing after a car mishap is not always mandatory especially in the case where no harm is caused to any of the drivers. However, if you have experienced great damages during the accident, then suing can be a great choice for you to claim insurance. If you cannot handle this situation alone because of a lack of knowledge about law, then we suggest you hire an experienced car accident attorney to handle your case.

8 Ways to Make Money as a DJ

By

Дмитра Врачарић

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January 24, 2022

Becoming a DJ and turning it into a money-making enterprise are two different things. Yet because of the now numerous digital distribution channels, there’s more potential to go full-time as a DJ compared to a few years ago.

Here are 8 ways to make money as a DJ.

1. Perform at Gigs

The traditional DJ’s bread and butter are to perform at gigs. The next best thing to gain experience is to work the wedding circuit.

As a newer DJ, it will be tough to develop a following and generate some cash, at least to cover the purchasing cost of the gear. Therefore, cutting your teeth on smaller DJing opportunities will allow you to perform, gain experience, and confidence too. This is essential to reach the later stage of performing at larger venues and festivals, increasing your performance fees, and developing a fan following.

2. Put Mixes on YouTube

Booking a DJ for any event is risky. What if they’re no good or fail to please the crowd? If you’ve got little to show, then it can be an uphill battle to secure bookings.

One way to approach it beyond booking whatever gigs you can (see above) is to use a recording studio or home DJ equipment to produce a video recording. This can be an hour-long session where you put your DJing skills through their paces.

A link can be added in the description of the video to book a gig. Referrals to your website to purchase other mixed collections or to a donate page on PayPal may also work to generate money from an appreciative audience. Every little bit helps.

3. Make a Podcast with Sponsorship

Launching a podcast is another way to get exposure. It will collect subscribers over time, especially when getting it in front of the right people. Gaining attention for it through industry connections and encouraging listeners to refer the podcast to others also boosts listenership.

When getting started, you’ll want the right DJ setup for beginners. It is difficult to know what exactly will be required. Also, if you plan to use a turntable or your laptop for digital mixing, that adds further complications.

PIRATE has this useful guide that takes readers through the various pieces of equipment needed to complete a proper DJ setup for beginners. They’re perfectly placed to know because they operate scores of professional recording studios in the US, UK, and Germany. So, whether you don’t know one end of a MIDI controller from the other, their guide will set you straight.

4. Produce Your Own Music

Some DJs only play other people’s music. They may be fine with this and never go beyond it.

Others are so musically inclined that they wish to create their music too. This can lead to a flourishing career as an artist that runs in tandem with DJing. It sets up multiple potential avenues for income. Also, with a product to sell, it can be sold many times for one initial effort to produce the record. This compares favorably to being paid for your time as a DJ when booking gigs.

Also, producing your own music lends greater credibility to your DJing career. Artists will likely be more interested in sending demos or new songs to be played in your next DJing session because you’re a fellow artist now.

5. Remix Other Tracks

Some DJs develop into people who are well regarded for remixing existing tracks. There is always a demand for different versions of the same track, so this can be a lucrative side income.

When becoming proficient at remixing, which to some extent goes hand-in-hand with creating your music, it can gain the attention of popular artists. When successful, popular artists will seek you out to remix their tracks for a fee or a cut of the musical royalties, or both.

6. Get Into Merchandise

Even with a small fan base or modest list of subscribers, know that people enjoy being able to purchase t-shirts, hoodies, coffee mugs, and other items with your logo on them.

Sites like Teespring and Threadless are popular for selling different types of merchandise and incorporating your logo onto unique designs. It is also possible to create a Shopify e-commerce store where your merch can be sold too.

Don’t make the mistake of believing that your following is too small presently to get any merch sales. You would be surprised what people will buy if it’s good quality and comes with an attractive design.

7. Create a DJ Course

People wish to learn how to DJ. This opens up the opportunity to create a digital course to show beginners how to DJ for the first time using professional equipment.

Avoid making the mistake of thinking that you’re not experienced enough to be a DJ teacher. The reality is that you don’t need to be a famous DJ to do so; the basics are the same. Also, you only need to know more than the person wanting to learn this new skill, so being an expert is not required.

There are plenty of digital platforms that can host your course for you. They each have pros and cons, different sets of dos and don’ts, and costs involved. For anyone who’s worried about the technical side, using a platform where there’s a catalog of online courses is encouraging. It means they’re motivated to make it easier for new course creators.

8. Review DJ Gear

There is also money to be made reviewing products and receiving affiliate commissions when customers purchase products through your link.

Reviews can be produced for a DJ blog or a vlog too. Owning the equipment – some manufacturers will send it for free to be reviewed – makes any review far more authentic. When you’re a working DJ, it further boosts your authenticity too.

In addition to potential affiliate commissions, the blog or videos can feature paid advertising to generate additional revenue even if the product sales are difficult to generate.

For DJs, it’s necessary to take an active, multi-platform approach to generate revenue. Building up a following across various platforms and seeking opportunities to generate money through appearance fees, commissions, product sales, and social promotion can accumulate nicely. It won’t happen overnight, but there’s a positive snowball effect on growth when keeping at it and not giving up.

Top 7 China Sourcing Agency Companies

By

Lilith Pope

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January 24, 2022

In the 21st century, specialization and perfection have become the new oil in the corporate world. Every business aims to attain an incredible level of perfection in its daily operations to maximize its profits.

This trend of achieving an unmatched level of perfection is also increasing due to rising competition. Companies try several ways to attain efficiency and effectiveness in their business. One of these ways is hiring an outsourcing agent.

Outsourcing services have increased in number in countries like China, where numerous companies fight for a significant market share. A China sourcing agent can aid a business to grow & expand beyond its fullest capacity. Organizations must look for the top global sources located in China.

These Chinese sourcing agents help find the best suppliers, cut unnecessary logistics costs, lower sourcing risks, achieve high-quality products, verify different company documents, and save time in the whole manufacturing & logistics process.

7 Best Global Sourcing Agents In China You Must Know

There are various qualities a business must check in a sourcing agent. These include transparency, the agent’s past work performance, specialization, and his licenses. The list below highlights the best China sourcing agents who possess the aforementioned quality, features, or things.

JustChinaIt

With an impressive experience of 11 years in sourcing, JustChinaIt gives international businesses a great way to expand their business without worrying about the expanded manufacturing process.

They are proven to be one of the best chinese wholesalers. The key services they provide include client-based warehousing & logistical services. These services are directed towards industries like toys, wigs, cosmetics, watches, electronics, etc.

Meeno Group

Meeno Group is a modern sourcing agent that works according to the terms & needs of its clients. They have a decent experience of 5 years in the sourcing service sector. They provide a wide range of services. Situated in Yiwu, China, the company offers complete outsourcing services without compromising the efficiency or effectiveness of the process.

They offer sourcing services all over the world in different fields. These include –

Clothing
Toys
Hardware & tools
Daily fast-moving consumer products
Jewelry & accessories
Furniture
Kitchenware
Electronics

Their services spectrum involves quality inspection, transportation, ship management, storage services, etc. They are famous for their flexibility, professionalism, and transparency in their services.

Imex Sourcing Services

Imex Sourcing Services is the subsidiary company of IMEX Liaisons. The China sourcing agent is located in Guangzhou city of China. The company has a unique working framework. They allow people to have access to different online websites of clients.

This feature of giving access to the online portals provides complete transparency to the clients. They can easily walk in through their shipment tracking and delivery. They have a decent network of floor-level factories with a bunch of experienced employees. They provide vivid solutions at a reasonable price that sets them apart from the competitors.

They provide the following solutions –

Quality inspection
Logistics process
Risk management services
Vendor management or their background attestation
Gathering samples
Factory audits
Detailed sourcing
Shipment management
Negotiating different things

Leeline Sourcing

With a massive experience of 10 years in the sourcing field, Leeline Sourcing is one of China’s most consistent global sources. They offer services at the best possible market price with a dedicated transparency level.

They provide consulting services free of cost before the manufacturer selection. They provide flexibility in their services through added customization features. They provide customization in different services like OEM, logo prints, agreement negotiations for product development, package designing services, ODM, sample consolidation, and factory audits.

The essential services they offer are listed as follows:

Product acquisition.
Packaging facilities.
Quality checks.
Freight management
Brand label.
Product photography.

The sourcing agent is known for its limited risk assuring service & delivery. There is no hidden fee in their services. There is regular inspection of the products done by the professionals before and after the shipment process.

Dragon Sourcing

Dragon Sourcing is an excellent option if a person is looking for industry-standard procurement services. They have been catering to the needs of several prominent businesses for more than 14 years.

They run operations in more than 50 countries and are still expanding. The main markets of Dragon Sourcing are, namely, the US, Turkey, Vietnam, Brazil, Slovakia, South Africa, Kenya, Austria, United Kingdom, etc.

Headquartered in Shanghai, China, they are one of China’s most reliable sourcing agents due to their exceptional experience level. They address different sourcing needs of industries like food & beverage, technical goods industry, industrial goods, automotive & transportation, pharmaceutical, and consumer goods, among several other industries.

This global sourcing company provides the following services:

Supplier verification
Logistics and shipping
Quality checks
Product source
Procurement source
Negotiating and order administration
Procurement intelligence
Samples gathering & development

Guided Imports

Among the most feasible and pocket-friendly China sourcing agents, Guided Imports is an established sourcing company. Their branch office is located in Guangdong, China. They offer powerful services in logistics ranging from robust quality systems to transportation facilities.

They provide everything ready-made to the clients as well as customers. This provides more convenience to them. They are top solutions for eCommerce businesses, requiring complete solutions from scratch.

They employ cutting-edge technology for their operations. This high–end technological usage assists them in quick & smooth delivery and performing operations for bulk orders. They offer more services than any other best-in-class sourcing agent. These services include –

Product development
Supplier factory
Products photography
Custom broker
Purchasing agent
Bundling and packaging services
International finance services
Quick payment services
Quality management specialist
Delivery forwarder
Product validation
Sample development

Supplyia

Supplyia has been addressing the logistics problems & sourcing needs of businesses since 2013. They carry their major operations in Yiwu, China, and New York. They aid in cutting necessary costs incurred throughout the supply chain.

The vital services they offer to the clients are –

Products niche services
Workforce hiring
One-stop Amazon preparation services
ODM/OEM
Deep products sourcing
Customized packaging according to clients’ need

Conclusion

The sourcing companies mentioned above are the most trustworthy sourcing service providers. They work worldwide, delivering excellence & consistency in sourcing services. A business must go through their budget constraints, needs, sourcing time, etc., to arrive at the decision for selecting the best sourcing agent in China. It can change the dynamics of profitability and market reputation.

How Long Does It Take To Mine 1 Bitcoin On A Laptop

By

Дмитра Врачарић

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January 23, 2022

Are you new to bitcoin mining? If yes, you might want to know whether it is possible to mine Bitcoin on a laptop and how long it will take. We have prepared this article to answer all your questions regarding the same. You can read this article till the end to better understand mining through a laptop.

Bitcoin mining is a challenging concept to understand for beginners. Some beginners get into the cryptocurrency world without any knowledge. It is not a good idea to consider crypto trading if you don’t know anything about mining. You should always focus on consuming as much information as possible to become a successful trader. Otherwise, you might lose your time and effort. The best thing about digital currencies is that you can conveniently invest in them. You have plenty of options to choose a reliable trading platform. Researching is the best way to find the best choice among others. If you don’t want to waste your time, you can consider https://bitcoin-buyer-app.com/tr.

Mining through laptops seems like an impossible thing. But in reality, it is possible. Still, there are some things that you need to consider before making a decision. Let’s find out everything about mining through laptops without further ado.

What is crypto mining?

Crypto mining is creating free digital coins by adding blocks to the network. But you will get bitcoin after you have successfully added the block.

The free digital currency is a reward you get after adding the block. You can collect as many bitcoins as possible. However, there is a limit to it. You won’t get any coin if the overall number of added bucks reaches twenty-one million. So, you have to be careful at every stage when mining.

How does mining work?

Every beginner miner often gets confused when it comes to comprehending the concept of mining. The primary reason is that they are confined to the idea that learning the process is complex. In reality, it won’t take so much time to understand the process better.

Mining is similar to competing with different miners at the same time. The miners need to clear the process by adding blocks to the network. Once the transaction gets verified, you will get a reward in the form of a digital currency.

How much time will it take to mine one Bitcoin from a laptop?

If you plan to mine Bitcoin from a laptop, you don’t have to worry about the time duration. It depends on your laptop’s speed as well. The overall time duration to mine one digital coin is around ten minutes. It might be longer than this if you have a slow device. So, you have to invest in a quality device when you want to mine bitcoins. Research and choose wisely.

Also, keep in mind that high-speed laptops will cost you higher than low-speed ones. Budget is another significant thing to consider before buying a device for mining. That is why you should analyse everything before selecting a particular laptop.

You might face heating problems with a laptop when mining. Many people who have tried this process have faced this issue on their laptops. Apart from that, their system’s battery also got damaged after a while. You have to keep all these things in mind before deciding to mine through a laptop.

What are the pros and cons of mining on a laptop?

It is crucial to learn some pros and cons if you plan to mine from a laptop. Some people often forget this step and later regret their decision. Here we have prepared a list of pros and cons to help you make decisions.

Pros

Low cost: One of the significant advantages of using a laptop for mining is low cost. Well, if you already have an advanced device by your side, you don’t have to spend your money. In this way, you can save your money for other purposes. People often invest in an expensive system to begin the mining process. But everyone doesn’t always have that much of a budget. If you have a tight one, you can try your laptop for mining digital coins.
Earn coins: Another excellent thing about using a laptop for this process is that you can earn digital coins without putting in much effort. You have to learn some strategies to get better at it, and once you are done, you can continue. There is a myth regarding mining through laptops. People believe that if you start mining using this device, you won’t earn profits.
Low energy consumption: If you are worried about your electricity bills, you can consider using a laptop to mine coins. It is because these devices do not consume high levels of electricity. So, it can save you from increased electricity bills. However, if you select other devices for mining, you have to pay extra money on electricity bills. That is why you need to make a choice carefully.
Accessible settings: Many people prefer crypto mining using a laptop because they don’t have to go through the complex proceeds of setting up. In these devices, everything is quickly accessible. You don’t even have to waste your time understanding the settings.

Cons

Bitcoin mining is challenging: If you want to mine virtual coins, using a laptop will not be a good idea. You will ultimately fail at adding a block. It means you won’t get any reward for it. You can use your device for cryptocurrencies other than bitcoins. It would be a perfect decision for you.
Overheating issues: Overheating is one of the most common reasons people go through in their everyday lives. Your system might get damaged if used excessively.

The Bottom Line

Now, it depends on whether you want to take a leap of faith and mine through your laptop. It is crucial to consider all the advantages and disadvantages before deciding.

Mining is not a complex process to understand. All you need is a little bit of knowledge, and you are ready to roll.

6 Professional Athletes That Have Invested In Bitcoin

By

Дмитра Врачарић

-

January 23, 2022

Athletes on the professional level are more than just good in their games. They’ve been able to combine marketing and business objectives with their sporting prowess in recent years.

Many people are unaware that some of our generation’s most successful athletes are also successful business people and investors. Players are more educated, intelligent, and conscious of their financial and monetary status than they have ever been.

They understand that they only have ten years or so to earn at their greatest levels before their physical limitations force them to retire. However, regardless of when they retire, if they invest well, they will always have a bright financial future.

Because it is so simple to discover high-quality Bitcoin trading software (click here), pro-athletes are enamored with everything crypto. From investing in cryptocurrencies to supporting enterprises and start-ups working on cutting-edge technology such as Blockchain, there is something for everyone.

Professional athletes are among the world’s most active tech investors. Indeed, they’ve established a solid reputation as astute investors who spot future chances.

Why Are Professional Athletes Investing in Bitcoin?

We may say that Bitcoin allows athletes to have complete control over their money without the use of intermediaries. It is one of the most appealing features that has attracted athletes to Bitcoin. Many sports stars have a lot of endorsements, and they also have a lot of corporate sponsorship arrangements. All of these deals and sponsorships are managed by an agency, which is compensated handsomely by the players.

However, Bitcoin allows athletes to keep complete control of their funds and eliminates the need for them to give any money to the agency. Athletes can deal in Bitcoin without the need for a middleman because everything can be done with their minds. Furthermore, imagine an athlete who accepts Bitcoin as a form of remuneration. In that situation, it assists them in avoiding heavy taxation because the amount gained is less than the usual income tax. It is one of the major advantages of adopting Bitcoin, according to the participants.

The government and numerous sponsors keep track of an athlete’s entire spending habits in order to engage with them on various tasks. Furthermore, when an athlete achieves a great deal of fame and has a high profile, they are more likely to be attacked by numerous scammers and hackers. As a result, bitcoin provides a sense of privacy and protection to high-profile athletes by keeping all of their confidential identities safe and secure.

Bitcoin is thought to be one of the largest and fastest-growing financial sectors. This is due to the fact that Bitcoin makes use of a variety of high-quality technology, which helps to maintain it incredibly safe and secure for those who invest. It is stated that athletes who spend their money on Bitcoin make big gains, which is a great feature about them. There are some big personalities in sports who have put a lot of money into cryptocurrency because they believe they will make a lot of money from it.

1. Floyd Mayweather

Mayweather, despite his retirement, was still a professional athlete until recently and can just almost make our list. He has also been a vocal supporter of cryptocurrency in the past, which qualifies him for inclusion! Mayweather was one of the best boxers the world had ever seen, and he was known for flashing his wealth when he was in the ring. This has continued on his social media channels, and he has already promoted the Stox cryptocurrency network. This was in addition to his involvement in the Centra Tech project’s promotion.

2. Matt Barkley

Matt Barkley, one of the best quarterbacks in the NFL right now, has built a reputation for himself both on and off the field. When the Buffalo Bills quarterback asked for his wages to be paid in Bitcoin, he caused quite a commotion. The club gladly accepted his request and offered him the same amount in Bitcoins. Many other NFL players are said to have followed suit and demanded the same from their teams. In the NFL, the concept of trading online is slowly but steadily gaining traction.

3. Spencer Dinwiddie

You’ll recognize this name if you enjoy basketball. Dinwiddie is a point guard for the NBA’s Brooklyn Nets, and he is recognized for his athleticism. He’s also a pro athlete who’s interested in cryptocurrencies, particularly Bitcoin. He reportedly began investing in this coin during the boom year of 2017 and was often checking the price of Bitcoin before and after games! While it’s unclear how much he invested, it’s safe to assume that the overall rise of Bitcoin since then has made him rather happy.

4. Nikita Kucherov

Ice hockey is a popular sport all throughout the world, and this quick right-winger currently plays for the NHL’s Tampa Bay Lightning. Kucherov is a cryptocurrency supporter in addition to his hockey passion. He is an ice hockey ambassador for TokenStars, a Blockchain-based platform that tokenizes athletes. If the stars that the platform’s users invest in succeed, the platform’s users earn. Kucherov has been involved for some time and is the most recent person to declare his support for cryptocurrency in this way.

5. Serena Williams

Serena Williams is maybe the most well-known pro athlete who has dabbled in cryptocurrency and is still competing. Her many Grand Slam titles and forceful playing style have made her a household name among sports fans all around the world. In recent years, she has taken this power to the world of digital money by investing in Coinbase, a coin exchange. This was accomplished through her Serena Ventures venture capital organization, which invests in start-ups and expanding businesses.

6. Lionel Messi

Lionel Messi, the former FC Barcelona star, teamed together with Sirin Labs to market the Finney smartphone. (Bitcoin founder Satoshi Nakamoto sent Hal Finney the very first bitcoin transaction!) On Facebook, Messi expressed his enthusiasm for making blockchain more user-friendly in their next smartphone operating system.

Conclusion

As you can see, the nascent cryptocurrency business is backed by several big names in sports. While no investment is without risk, it appears that the profit potential in this area, as well as the rapid expansion it is seeing, has attracted a number of professional athletes. Nobody knows where cryptocurrency will go in the future, but it will be intriguing to see if other athletes get involved with all things crypto.

Do Protein Shakes Work | What Is The Ideal Time To Take Proteins

By

Lilith Pope

-

January 22, 2022

Protein shakes are no more associated with muscle gain; people drink it for multiple reasons to improve metabolism, reduce weight and injury recovery. If you are a gym-goer, you’ve probably heard the guys talking about what protein shakes they prefer after a workout. Here we’ve designed an in-depth article shedding light on the consumption of proteins or whether protein shakes are just for bodybuilders or any average athlete can take it.

How does protein work?

Protein shakes or protein supplements are gaining immense popularity to increase muscle growth. But be sure about the fact that protein helps you build muscles only when you exercise. You can’t expect them to deliver the same amount of efficiency when you don’t exercise. Every time you exercise, tiny muscle fibers are torn. The element that repairs or rebuild the torn muscles bigger and stronger is called amino acid, the building block of protein. If your diet does not have sufficient protein, forces find it harder to grow stronger regardless of how hard you exercise. When you lack the right amount of protein, the body finds it very hard to repair and build muscles.

Protein math

How can you tell whether you are getting enough proteins or not? Simply by doing protein math.

Average adults daily need 0.8 grams of protein per kg of body weight. For recreational athletes, the percentage is a bit higher, 1.2 to 1.4 grams per kg and for ultra-endurance sports, the body needs up to 2.0 g per kg.

So if you are an athlete with a weight of around 75 kg, the protein you may need in a day is about 150 g. The proper intake of protein is essential for young athletes. An average teen needs a minimum of 0.4 to 0.5 grams; however, teenage athletes may need more protein daily, 0.5 to 0.8 grams per pound per day. Teens should forbid from taking a supplement of proteins as per different studies. More proteins in teens’ bodies can damage the kidney and can result in other life-threatening diseases.

Should I take protein shake after workout?

Drinking a protein shake after a workout will aid in the recovery process as it plays a vital role in muscle repairing and synthesis. Also, it will keep you fuller for an extended time! However, the protein needs can be conveniently fulfilled via food, but many people find protein shakes a better pre-workout recovery option. The vegan diet is less bioavailable, often putting the plant-based athlete in a challenging situation. For them, the ideal scenario is to incorporate a protein shake having at least 40 grams of protein – the amount can be decided based upon the intensity and the length of the workout. Moreover, in order to maximize the recovery process, consider adding a portion of carbohydrates; the recommended carbs is around 40-56 grams post-workout.

Joseph Gatt, a renowned English actor and model, always had a keen interest in his physical and mental health fitness, says, ‘I think it’s impossible to maintain a good, strong, muscular physique without taking some supplements. So between the protein shakes and the multivitamins that I take, I use C4, the pre-workout mix. I try to keep it as basic as possible, but I think I would shrink and disappear if I stopped taking protein shakes.

How to use protein powder?

You must have understood so far how to calculate protein intake. For example, unusually fatigued and feeling weak when lifting weight are hallmarks of insufficient protein or show you are not taking enough proteins for your athletic needs. Eric Richard Allen, CEO and founder of Era fit, believes the protein consumption should be according to the recommended Dietary Allowance (RDA), which is established at 0.8 grams per kilogramme, sufficient for most healthy adults. This equates to about 55 grams of protein for someone weighing 150 pounds, and about 70 grams of protein for someone weighing 200 pounds. Some members at Era Fit have confessed they’ve benefited from consuming more than double the RDA, but this is not the case for the majority of us.

Don’t believe in a myth that, unfortunately, has been perpetuated since the dawn of time that protein should be taken when you complete the workout session. Before, during or after, the only thing that gives your body fuel is carbs. However, when you finish the workout session, the body demands energy with a 4-1 or 5-1 ratio of carbs and protein. Generally, powder protein has just 20 grams of protein per scoop, meaning you will never have around 80 grams of carbs to go with the scoop of protein powder to gain optimal benefits. Many health experts, the recovery drink should be a fruit smoothie with yogurt or chocolate milk. Hence you can take more protein as a snack or meal replacement. Also remember, protein powders are not crucial if you have access to a nutrition-rich diet.

Food rich in protein

The most desirable form of protein is not a processed form. Natural or unprocessed food, on the other hand, is always preferred. Hence, we suggest incorporating natural food into the diet that can boost protein intake. But one thing is for sure, raw food rich in protein will never build as muscles as protein shakes will. You don’t have to eat whole meat after exercising; a simple snack after a workout will be sufficient to promote muscle growth. Food high in proteins includes red meat, beef, lamb, pork, eggs, milk, fish, and chicken.

What do protein shakes do to your body?

Every fitness enthusiast takes a protein shake before or after the workout as they give your body a high dose of protein and are marked as a fundamental element of a muscle-building diet. Although protein supplements are a quick way to add more protein, it is also mandatory to get it from natural food. Drinking a lot of protein shakes in place of regular meals will not be helpful as you lack other essential nutrients. You can use protein shakes as a complement to the diet. And to see some great results, you should be exercising regularly. Protein on its own does not do anything. It only helps grow stronger muscles that are torn by the exercise. Moreover, always research before purchasing a protein that claims to boost muscle without exercising is a fake; the workout is the key. Ideally, protein shakes providing 20 amino acids will be effective enough in boosting muscle growth. However, the first job is still yours! Do the hard work yourself to reap maximum advantage. It will help if you consider using protein shakes to compliment your diet, ensuring the other nutrients are also being fulfilled.

Protein shakes and weight loss

A high protein diet opens different pathways that promote weight loss and help you increase your daily protein intake.

Reduce the level of ghrelin

Many hormones in the human body stimulate or control the appetite. These hormones are called peptide tyrosine-tyrosine (PYY), glucagon-like peptide 1 (GLP-1), and ghrelin; protein plays a significant role in their production. Other evidence even suggests that protein may reduce the level of ghrelin that triggers appetite.

Help you lose belly fat.

When the body has more protein, a high level of energy expenditure is seen. You burn calories in two different ways. The body burns more calories by brefdrf

6 Things to Check Before Hiring a Car Accident Lawyer for Your Case

By

Дмитра Врачарић

-

January 22, 2022

Car Accident Lawyer — Source: florinroebig.com

Car accidents are usually a traumatic experience for both sides of the ordeal. To make a stressful situation even worse, one side will always have to pay more in damages. Mishaps can happen, and if you’re not able to prove you didn’t cause the accident in court, you might end up paying for something that wasn’t your fault.

That’s why hiring a car accident attorney is always a good idea, no matter how simple your case may be.

Here we’ll tell you how to choose the best car auto accident attorney to support your claim and win your case in court.

So, without any further ado, let’s get right to the bottom of it!

1. Their experience

The auto accident attorney you choose should be experienced and respected in their line of work. You don’t want an amateur lawyer to represent you in court, no matter how straightforward your case is. An experienced attorney will work with you to provide you with the best possible outcome – the same can’t be said for someone who’s never worked on a similar case before.

Make sure you choose a lawyer who’s had at least a couple of car accident cases during their career. Don’t hesitate to ask them about their experiences once you start contacting different attorney offices – it is your right to know. If they seem to be avoiding your questions or are unable to give you a satisfactory answer, it’s time to look elsewhere.

2. Their reputation

A good reputation is incredibly important for an attorney. If they’ve been losing cases on every corner, nobody is likely to hire them. Doing a small „background check“ of the auto accident attorney of your choice will tell you everything you need to know about them before you decide whether to hire them or not.

Read up on every review or testimonial you can find online, and don’t hesitate to ask for referrals. If you notice that the law firm you were considering has a questionable background, perhaps you’re better off avoiding them altogether.

Again, finding the right car accident attorney in Kansas City requires some research and preparation. The right lawyer will be able to guide you through the entire process and provide you with the results you desire the most, so putting in some effort to find them is completely worth it.

3. Their rates

Hiring an auto accident attorney in Kansas City may seem like too big of an expense if you’re on a tight budget. However, not hiring one at all will probably leave you with greater financial issues if the court hearing goes wrong.

You can certainly find someone who’s offering acceptable rates while providing you with the services you need – all you need to do is look hard enough. Small law firms may not have the „flashiness“ that the best attorney in your local area has, but many still have dedicated, talented and knowledgeable individuals who can help you win your case with ease.

Again, investing in the right attorney is always the better option compared to not hiring one at all. Even if you’re tight on your budget right now, winning your case should be your primary concern. Otherwise, you might end up spending even more money than you’d spend if you had an attorney by your side in court.

4. Communication and availability

A good car accident attorney will be an excellent communicator. You won’t have to wait for days until they’ve answered your e-mails or picked up your calls. They won’t try to sugarcoat things – they’ll explain things exactly as they are (including your chances of winning your claim).

If the auto accident attorney in Kansas City you’re considering hiring is not responding well to your questions or is unable to give you estimates on how much their services will cost you, they’re probably not worth your time or money. They should be engaged in the conversation and ask you a lot of questions – if they’re not, it should be a red flag for you.

Check out https://royceinjury.com/car-accident-lawyers-kansas-city-mo/ for more information.

Communication is key in cases like this, which means you’ll need to be as good of a communicator as your attorney. Be truthful and never try to hide anything related to your case – they need to know all the facts in order to help you win your case.

5. Your own feelings

As strange as it sounds, the best lawyer for you is probably the one you liked the best. It should be someone you can trust, which can be difficult when the person is not someone you feel comfortable working with.

While lawyers aren’t your friends, establishing a good professional connection is incredibly important when choosing a car accident attorney. So, do not hesitate to write them off if there’s something you don’t like about them – always trust your gut instinct.

6. Recommendations

Finally, sometimes the best way to choose an auto accident attorney is by asking your loved ones for a recommendation. If you know anyone who has been through a similar situation as yourself, don’t forget to ask them about their lawyers, especially if they’ve won their cases.

Now, of course, if the recommended attorney doesn’t fit the abovementioned „requirements“, you can simply find someone else. It doesn’t hurt to ask, however, since your loved ones’ experiences are a much more reliable source of information than a simple Google Search.

Either way, make sure you’ve contacted different law firms in your local area before you’ve made the final decision. The only way to know which lawyer to choose for your specific case is by comparing your options carefully.

When it comes to hiring a car accident lawyer for your case, it is important to have an experienced and reliable legal professional by your side. If you’re in El Paso and need assistance with a car accident claim, consider reaching out to an El Paso Car Accident Lawyer. They have a proven track record of success in handling car accident cases and can guide you through the legal process to help you seek the compensation you deserve.

The bottom line

Overall, finding the right lawyer for your car accident case can be a daunting task. It’s something that should be done as quickly as possible, as time is of the essence in these types of cases.

In this article, we’ve listed some of the things you should keep in mind when choosing an attorney to help you make the right choice. We hope you found it useful and we wish you the best of luck with your car accident claim.

How to Repair a Burnt Kitchen Countertop

By

Lilith Pope

-

January 21, 2022

countertop_repair1 — Source: formica.com

How can you repair fix burnt kitchen countertop? The first reaction to a burn mark on your countertop is to try to clean it off. This method usually does not work. One alternative to hiding it is to use paint to cover it up. It might be critical to cover up patterns printed on a countertop.

Despite the variety of countertops, the laminate one is probably the most common. Unlike hardwood, laminate doesn’t easily absorb the heat of a hot pot or pan. It will instead transfer heat to the surface and cause a burn. If the burn goes deeper into the countertop. To repair deep burns, you need to sand the damaged area and apply a waterproofing coating. Epoxy paint will seal the burnt area, and hide the repair.

To know how to repair a broken quartz countertop, read the detailed article on Caesarstone.

There are a series of measures that can usually solve a problem without having to resort to cutting your countertop. Below, we mention different methods to repair different burnt kitchen countertops. However, one burnt countertop repair method may also be applied to other burnt countertop materials.

Method to remove burn marks from Laminate countertop

Understand the Situation

When assessing the severity of a burn, remember to be realistic. Small marks can be hidden, while larger ones are easier to spot. It may be necessary to replace the countertop if the burn spot is too big to cover up.

Use a chemical to clean the surface

If you are trying to clean the kitchen countertops, you should clean the surface first. It will make it easier for you to remove any burned-on stains. If you are going to use liquid dish soap to remove burnt residue from the laminate kitchen counter, use a strong chemical cleaner. It will ensure that the surface is clean and free from grease.

Sand down the surface

Then you must sand the area with a power sander. The areas of laminate that need to be removed must be done carefully, as too much power on the sander could damage the countertop. Clean your countertop with water and a sponge to remove any residue from the sanding. Make sure the surface is dry before applying the sealant.

Try to remove burn

If your countertop got a deep burn, you need to carefully scrape out a portion of the burnt countertop using a screwdriver. Do this carefully, and make sure you don’t scratch the counter surface anymore.

Apply a Sealant

Once the surface has been cleaned, choose a brand of putty that is the same or nearly the same color as the laminate kitchen counter. Make sure to wipe off any stray putty immediately. Wait for the putty to dry before cleaning it. After it has dried, clean the area again with an alcohol wash.

Paint the surface

If the putty is the same color as the countertop you have no idea whether you need to worry or not. While putting on a mask to protect yourself from dust particles, take your paint and spread it with a brush. You might need to wait until the first coat dries before you put any other objects on the surface of the counter.

Laminate kitchen counters can be repaired and cost less than replacing the entire countertop. However, it is best to avoid situations where heat or flames can damage the surface of the counter. Use a non-skid coaster and pot holder to protect the counter.

What to do if the burn mark is not repaired from the laminate countertop?

If the burn mark is not removed properly and you don’t want to replace the entire countertop, consider purchasing just a sheet of laminate adhesive to attach to the surface.

Method to solid surface burnt countertop repair

Begin by cleaning the area with a cleaning agent designed specifically for your type of countertop. Most manufacturers have specific cleaners to remove burn marks and other stains. Doing this first will allow you to clean the area before removing any of the surfaces.
Remove the stain with a soft piece of cloth, and proceed with caution as the process may harm the clean surface. Rub the stain lightly and avoid scratching the clean surface. Sand the surface because it can be enough to remove the stain
Use the specified cleaner to clean the area again. Use polish to make it shiny.

Method to remove burn from porcelain countertop

Porcelain countertops usually have a glossy surface that may become dulled using this method

Soap and a gentle cleaning cloth will help remove burn marks from the porcelain countertop.
Apply a layer of paste made of water and baking soda onto the scorch mark, and then gently rub it in. This process should help prevent further discoloration. You may also need to let it sit for a few minutes.
Use a soft, clean cloth or toothbrush to apply a fresh layer of paste to the sink. Do not rub the surface too hard
Clean the area thoroughly with a wet cloth and soap, followed by application of Bar Keepers Friend, and repeat as needed.
Once the spots have been removed from the burn, wipe the countertop with a sponge and warm water. Cleaning agents are best avoided because they could cause damage to the surface.

How to avoid problems regarding Burnt Kitchen Countertop

You should always use a permanent hot pad over a burned countertop. Place four tiles on top of your kitchen counter. Apply grout between them to make a perfect place to place hot pots and pans. The hotpot idea has been used to help heal burns, and that can save you some money!

If you’re cooking food on a countertop, instead of placing hot items directly onto the surface, use a heat-safe object such as ceramic or a silicone trivet to protect the countertop surface from burning.

Conclusion

In this guide, you know how to repair a burnt kitchen countertop. You have also read some methods to repair burnt kitchen countertops. Sometimes, the burnt countertop repair can be critical, so it’s good to consult with professionals for an expert opinion.

What’s The Difference Between Group Chats And Communities?

By

Дмитра Врачарић

-

January 21, 2022

Difference Between Group Chats And Communities — Source: viber.com

Forward-thinking business owners have to be strategic when it comes to devising effective means of communicating with their customers. In this context, it is important to explore online communities and chat groups. Both these platforms can serve as lucrative avenues to foster better engagement with potential clients.

Although you can leverage the benefits of better engagement and communication on both communities and group chats, certain differences do exist between these platforms.

As a marketer or business owner, you should understand which platform would suit your purpose the best.

To learn more about building effective online communities, visit Viafoura.

Differentiating Group Chats And Communities Under Five Parameters

Sometimes, you might have all your customers or audience groups online simultaneously. Also, the size of each audience category might differ. Based on these aspects, you need to decide whether you should go for online communities or group chats.

Online communities can be the perfect solution for discussions that are not time-bound. It would serve its purpose even if all the members are not active at the same time. Online communities are more organized, and you can categorize the discussions under specific threads.

On the other hand, group chats are ideal for real-time communication. Here, you need to have all the participants active and online during the communication process.

Let’s delve deeper into these differences.

1. Moderation

Online communities tend to be far more organized as they are well-moderated. Group chats, on the other hand, are fast-paced platforms. This makes it challenging to moderate these conversations. However, certain brands deploy filters in an attempt to prevent inappropriate words or slang in group chats.

In online communities, brands can afford to deploy moderators. They would be responsible for evaluating each post or message for relevancy before these messages appear before the public. Moreover, moderators ensure that the discussion occurs as per the intended subject and that the users do not stray from it.

2. Synchronous and asynchronous conversations

Communicating with your audience in a chat room implies that all the participants should be logged in. The communication is well-synchronized and takes place in real-time. When you communicate with your audience through online communities, the pace of discussion slows down.

Online communities allow visitors to check out the posts and communicate even after hours a discussion has taken place. Therefore, they reserve the liberty to join the discussions late and catch up.

This feature is not available when it comes to group chats. In group chats, the topics can rapidly change, which largely depends on the participants.

3. Longevity and relevance

The longevity and relevance of content largely impact the purpose of your communication. In online communities, the content gets archived for search engines to crawl through long after they are published. Therefore, the content published in communities has greater longevity.

In communities, brands can also leverage the integrated search feature. By deploying this feature, users can come across posts or threads based on certain keywords. However, this feature is absent in most chat rooms.

In case some threads remain inactive, moderators can close the same. However, brands can archive certain information for references in the future. The relevance and longevity of content published in chat rooms are relatively low.

4. Accessibility

Accessing communities simply requires a browser, as they resemble ordinary websites. However, to access a chat room for a group conversation, the users may have to install an app, browser extension, third-party apps, or plugins. In some chat rooms, the technology uses microphones and webcams too. This liberty of engaging in live conversations is not available in communities.

Also, the text on chat rooms keeps refreshing, making way for new texts. In communities, users need to refresh their browser to check whether any new post has appeared.

5. Registration and validation

Regardless of the nature of your business, you are bound to encounter spam posts. In online communities, users need a valid email address to register. Moderators reserve the liberty to block specific email addresses when the users fail to adhere to the guidelines.

These formalities are not necessary for group chats. Users often visit such discussions for brief periods and abandon the groups when they are no longer interested.

Should You Go For A Community Or A Group Chat?

Whether you should go for a community or deploy a group chat to communicate with your audience depends on three factors.

1. Size of your audience

For private connections with smaller audience groups, group chats would be ideal. The leading tools support up to 250 members. Here, you need to invite the desired members to join the conversations through a link. However, if you have a larger audience group, mainly people unknown to each other, it would be ideal to go for a community.

2. Inclusiveness

Joining a group chat late implies that people might miss out on the initial conversation or take time to comprehend the topic. Therefore, group chats would not be the perfect way to communicate with new followers. Communities are more inclusive, and every member can access the chat history.

3. Privacy

Given that contact information is often visible on group chats, these communication platforms lack privacy. In this context, it should be noted that communities are safer for people who are reluctant to disclose their contact details.

Endnote

Now you know the benefits and drawbacks of communities and group chats, you can make a strategic decision. Many brands tactically balance their communication and marketing strategies, deploying both these channels calculatedly.

It would be wise to seek professional support from experts to grow your community. This would significantly streamline your organization, as you would be addressing an increasing number of people each day.

Will Mobile Internet Use Continue to Rise in 2025?

By

Lilith Pope

-

January 21, 2022

ntEQsAbgXatA9K8gPD8NKn-1200-80 — Source: techradar.com

The launch of the smartphone kickstarter a mobile revolution that has transformed many aspects of our lives, from the way we shop to the way we communicate. Above all, it has completely changed our relationship with the internet.

Most of us now use these devices to access the internet, which explains why there are currently around 7.1bn mobile users, a number that is likely to reach 7.26bn by the end of 2025 and could come close to 7.49bn by 2025.

These figures clearly show that accessing the internet via these devices should continue to thrive in 2025 and increase for many years to come. Key to all this are hot trends within the mobile sector which people love to get involved with. But which niches could push internet use on devices like smartphones to even greater heights in the coming 12 months?

mCommerce

Known as mCommerce, mobile commerce is one of the fastest-growing niches in this industry. This has resulted in mCommerce sales passing the $3.56tn mark in 2025 ‒ a dramatic increase of 22.3% over the previous year. But why do people like shopping via their smartphone or tablet online and why might this niche help mobile internet use increase in 2025?

Speed and security are the main advantages of mCommerce. This has led to the rise of ‘scan and go’ facilities through the use of QR codes and other technology. As more consumers discover the convenience of various forms of mCommerce tech, we can expect developers to come up with ever more ingenious ways to enable us to shop on the move in 2025.

Online casino gaming via mobile

The online casino industry is one of the fastest-growing sectors globally, as more countries choose to liberalize their gaming laws. The USA is a case in point with multiple states now choosing to allow people within their borders to gamble online. In addition, developers are pushing the boundaries of what can be done in games to offer a more engaging experience to online casino fans.

While all this has helped online casino play flourish in general, it is the ability to play games like this on smartphones or tablets which has really attracted people. Top online casinos now use cutting-edge technology to offer the best gaming experience to players on these devices. Of course, it is crucial to find trustworthy sites to play on first before getting involved with this way of gaming. To help, many gamers will turn to independent casino review platforms for advice, of which Time2Play is a prime example.

But why is mobile casino gaming such a hit with people around the globe? The convenience of accessing your favorite slot or table game through a casino site on your phone has certainly played its part. This level of convenience has transformed the online casino sector and shown people how easy it is to fit playing classic games online into their lives. Advances in streaming and internet technology have led to the demise of casino apps in favor of mobile-friendly sites that can be played directly through a web browser.

As casino gaming on the move continues to increase in 2025, we can expect to see more sophisticated gaming experiences, a greater range of payment options (with a particular emphasis on cryptocurrencies) and enhanced social gaming features to attract players. There should also be more effective safer-gambling tools, as online casino operators respond to increasing demands to be more proactive in tackling problem gambling.

The rise of 5G

5G is here and is all set to start delivering faster, more stable mobile internet connections to people around the world. This is great for people who like to use the internet on their tablet/smartphone and need a connection which delivers a much more satisfying experience. The next 12 months is likely to see a massive expansion in 5G’s global use, with the subscription forecast for 5G in 2025 suggesting they could pass one billion users. This rise in 5G network coverage should also come with improvements in data allowances and services, as customers shop around for the best deal.

There is no doubt that the potential of 5G is massive. It offers big improvements over 4G in terms of connection speeds and also much lower lag times, with 5G offering under one millisecond for latency. This in turn will allow mobile apps and websites to offer far greater functionality to users than ever before. This is not limited to playing games or surfing the web either.

An expanding rollout of 5G networks in 2025 could open up the mobile user experience to include VR, AR and Internet of Things (IoT) capacity. This could have far-reaching and long-lasting effects across a wide range of fields, including medicine, communication, transport, home security and finance. When you also pair this with devices of even greater power coming out soon, such as Samsung’s Galaxy S22 Ultra being launched in 2025, then it is easy to see why mobile internet use could jump again in the coming year.

Mobile payments

Another trend that we can expect to see growing in 2025 is mobile payments. The benefits these kinds of transactions offer is obvious. Not only are they fast, convenient and secure, but they are also safer during a pandemic. The Covid-19 pandemic and its associated restrictions have also encouraged business and tech firms to come up with ever more inventive ways to process payments using devices such as smartphones. This creativity could lead to new breakthroughs in this field during 2025 and drive internet usage on mobile devices to even greater levels.

But what else could make the coming year a big one for payments like this? There is no doubt that improvements to online security measures for payment platforms will help. Enhancements to privacy features on mobile payment apps and platforms should also give people more confidence to begin using them in 2025.

As paying via tablets or smartphones starts to gain more mainstream media attention and becomes the norm for people in the coming 12 months, it should drive the trend for making payments in this way. With estimates suggesting this market could surpass $8.5bn by 2027, it is clear to see the positive future this niche has and how it could spark more engagement with internet use on smartphones or tablets.

Mobile wearable tech

Although much of the focus around mobile internet usage is on tablets or smartphones, it is important to factor in other ways too. Wearable internet-connected devices are a case in point but were regarded as something of a novelty when they first launched.

Since then, the market for this type of technology has started to grow rapidly. Much of that growth is likely to continue to be in the health and fitness sector. Devices such as the OPPO Watch, Fitbit, which can be worn on your wrist and monitor your heart rate, sleep patterns and blood oxygen levels, are a good example of this.

Mobile wearable tech in conjunction with the IoT has the potential to change every aspect of our lives. This type of tech makes it possible for us to carry out daily activities in an easier, more convenient way. This could be mobile wearable tech which means we don’t have to be chained to a desk to work or tech which helps out in our personal lives.

Mobile internet usage set to enjoy a great 2025

When you also factor in other things people love to do online via their mobile, such as using social media platforms, it is easy to see just how popular this way of heading online has become. People now truly value being able to jump onto the internet wherever they are and not having to wait until they get home to use their desktop PC. With devices like smartphones becoming ever more portable and powerful, it seems that 2025 will be another fabulous year for mobile internet penetration rates globally.